About the Program
Being a teenager can be tough, and the added stress of COVID-19 has created higher levels of anxiety and anger. According to Mental Health America, 1 in 5 teens live with mental illness, stress, or depression. You are not alone!
The Power Your Mind program uses graphic novel stories to show how recognizing what gets you worked up and applying our tools to your thinking can create better outcomes to life’s everyday aggravations.
Topics include:
- Angry and Fearful Temper
- Internal and External Environment
- Will-training
- Spotting Tools
- The 4-Step Method
- Hidden Meaning
- Humor
- Facing Your Fears
- Group-Minded vs. Self-Focused
You can use the workbook on your own or as participant in a group workshop. We’ll show examples of ideas in action and then offer tips for you to put them to use in your daily life. This complete program will help you recognize when you get worked up over daily trivial situations, give you tools to manage your symptoms, and relieve stress and anxiety.
Get Your Workbook NOW
Support the program
Recovery International is a 501-c-3 not for profit corporation chartered in Illinois. We are governed by a Board of Directors from six states. Staff work out of headquarters in Oak Brook, IL and satellite locations. We operate on funds collected through meeting contributions, donations, grants, sponsorships, memberships, book sales and bequests. Your gift helps support peer-led support group meetings, new programs for youth and veterans, and continued publication of books by Dr. Abraham Low.